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The Sober Dietitians Blog
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How the alcohol industry impacts the environment Most of us are aware of the negative effects that alcohol can have on health – but what about the environment? Every step from producing alcohol to storing it on shelves has an environmental impact. Production of ingredients essential to making different types of alcohol, such as barley […]
The pandemic made quite an impact on people’s lives, including their drinking habits. Another study confirms that American’s drinking habits worsened over the pandemic and turns out, women were hit especially hard. With crowds reuniting, maybe it’s time to re-evaluate our relationship with alcohol this summer. Let us explain why a sober summer is worth […]
We’ve found that having a drink in hand that looks and tastes like an alcoholic beverage is super helpful for staying on track and not feeling like you are missing out. Alcohol-free beers are a great option if they are available and you enjoy them. But, ordering mocktails out can be a challenge, especially if […]
On May 8, 2021, I had the privilege of marrying my best friend. Again. Like many couples last year, we had to postpone our “big” wedding. We still got legally married in 2020 with our immediate families present over zoom. This year, we were able to safely celebrate our marriage on our one-year anniversary with […]
We are thrilled to announce the official release of Mocktail Party, which contains 75 plant-based non-alcohol recipes for every occasion! Mocktail Party makes the perfect book for anyone looking to cut back on alcohol, who identifies as “sober curious,” or who doesn’t drink. Let’s find out what makes this mocktail book so incredibly unique. […]
Mother’s Day is around the corner and we have the best gift for expecting moms! Selected as one of Food Network’s “Best Healthy Cookbooks of 2019” and as a “favorite must-read” by The Bump, Drinking for Two is perfect for pregnant women, the health-conscious new mom, or any woman just trying to stay healthy. Let’s […]
Whether it is for a week, a month, or forever, giving up alcohol has its challenges. If you’re embarking on a sober curious journey or participating in a no-alcohol challenge, check out our top tips for going alcohol-free: 1. Have alternatives on hand This is our #1 tip based on our personal experiences! Whether […]
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