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Our journey to alcohol-free living began with our first mocktail recipe book, Drinking for Two: Nutritious Mocktails for the Mom-to-Be.
As we became more aware of how obsessed our culture is with alcohol, and started to learn more about the health benefits of reducing alcohol intake (and experience them ourselves) we decided that we wanted to help others explore their relationship with alcohol, too.
Of course, as dietitians, we like to put our own healthy twist on non-alcoholic beverages and alcohol-free living!
Join us and the growing movement of individuals exploring mindful drinking and sobriety!
registered dietitians & best-selling authors
Hi! We're Diana and Kerry
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Whether it is for a week, a month, or forever, giving up alcohol has its challenges. Check out our top tips for going alcohol-free:
9 Tips for Going Alcohol-Free and Sticking With It
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The information provided on this website is for informational and educational purposes only. Any content on this website and associated social media platforms is intended for a general audience and is not a substitute for individualized medical advice. Always consult with a Healthcare provider before making any diet or lifestyle changes. Statements made on this website are neither sponsored nor endorsed by any professional organizations or institutions.
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