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We’ve all heard about the purported benefits of drinking red wine for heart health. But, is red wine really good for heart health? No organization recommends drinking red wine over other types of alcohol, including the American Heart Association. The evidence supporting the claim that red wine is heart-healthy is much less clear-cut than you […]

Is Red Wine Good for Heart Health?

is red wine good for you

Alcohol Research

Mother’s Day is around the corner and we have the best gift for expecting moms! Selected as one of Food Network’s “Best Healthy Cookbooks of 2019” and as a “favorite must-read” by The Bump, Drinking for Two is perfect for pregnant women, the health-conscious new mom, or any woman just trying to stay healthy. Let’s […]

Why Drinking for Two is the Perfect Mother’s Day Gift for Expecting Moms

Alcohol-Free Living

Whether it is for a week, a month, or forever, giving up alcohol has its challenges. If you’re embarking on a sober curious journey or participating in a no-alcohol challenge, check out our top tips for going alcohol-free:   1. Have alternatives on hand This is our #1 tip based on our personal experiences! Whether […]

9 Tips for Going Alcohol-Free and Sticking With It


Alcohol-Free Living

By swapping even a few of your boozy drinks for mocktails, you are making a choice that may benefit your health! But, not all alcohol-free drinks are created equal. When it comes to mocktails, there are two main components to be mindful of: added sugar and juice.   What is added sugar, and how much […]

Crafting Healthy Mocktails: Tips from the Sober Dietitians

Healthy Mocktail

Alcohol-Free Living

Evidence suggests that taking even a short break from alcohol may be beneficial for health and for overall well-being. Thinking about taking a break from alcohol? You’re not alone. Alcohol-free challenges, like Dry January and Sober October, are gaining popularity in the U.S. and abroad [1]. According to a survey of U.S. adults, almost one-quarter […]

Surprising Health Benefits of Alcohol-Free Challenges, like Dry January

health benefits of abstaining from alcohol

Alcohol Research

April is Alcohol Awareness Month. Alcohol abuse is a major public health issue, and there is evidence to suggest that the global pandemic is exacerbating this problem.    How much are Americans drinking? Alcohol use is prevalent in the U.S. The 2019 National Survey on Drug Use and Health (NSDUH) revealed that the majority of U.S. […]

How Much Alcohol is Too Much? And How It Can Impact Your Health

too much alcohol

Alcohol Research

Thinking about cutting back on drinking but don’t want to eliminate alcohol completely? Here are seven ways to cut back on booze without it affecting your social life! But first, here’s some food for thought. You’re probably drinking more than you realize. It’s so easy to consume more alcohol than we realize and in excess […]

7 Tips on How To Cut Back on Booze and Still Have Fun

cut back on booze

Alcohol-Free Living

The information provided on this website is for informational and educational purposes only. Any content on this website and associated social media platforms is intended for a general audience and is not a substitute for individualized medical advice. Always consult with a Healthcare provider before making any diet or lifestyle changes. Statements made on this website are neither sponsored nor endorsed by any professional organizations or institutions.


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